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How Teens Can Stay Fit 2

08/09/2019

How Teens Can Stay Fit 2
What can I do to get more fit?

Any type of regular, physical activity can improve your fitness and your health. The most important thing is that you keep moving!

Exercise should be a regular part of your day, like brushing your teeth, eating, and sleeping. It can be in gym class, joining a sports team, or working out on your own. Keep the following tips in mind:

Stay positive and have fun. A good mental attitude is important. Find an activity that you think is fun. You are more likely to keep with it if you choose something you like. A lot of people find it’s more fun to exercise with someone else, so see if you can find a friend or family member to be active with you.

Posted in בלוג by Proesthe
06/09/2019

Is Liposuction Safe?

Liposuction is a plastic surgery procedure that removes extra fat from the body. It’s also called lipo, lipoplasty, or body contouring. It’s considered a popular cosmetic surgery option.

People get liposuction to improve the shape or contours of their body. They want to remove excess fat from areas such as the thighs, hips, buttocks, abdomen, arms, neck, or back. Usually, they’ve tried diet and exercise and can’t get rid of these fat deposits.

Liposuction isn’t a weight loss treatment. It has serious risks and possible complications, so it’s important to talk to your doctor before considering it.

What to expect with liposuction

Posted in בלוג by Proesthe
04/09/2019

How Long Do Breast Implants Last?
What’s the average duration?

Although breast implants don’t actually expire, they aren’t guaranteed to last a lifetime. The average saline or silicone implants may last anywhere from 10 to 20 years.

However, many are removed sooner due to complications or cosmetic concerns. Up to 20 percent of people have their implants removed or replaced within 8 to 10 years.

Wondering if it’s time to have yours replaced? Read on to find out symptoms to watch for, what you can expect from removal, and more.

Signs that replacement or removal is necessary.

Posted in בלוג by Proesthe
03/09/2019

Lose Belly Fat – The 10 Flat Belly Golden Rules

Losing belly fat is no easy task if you’re metabolically broken. Millions of people every year fail at losing belly fat and blame themselves, their programs, and even other people. If you’re struggling with unwanted jelly around your belly, then I’ve got the best news ever for you today…

You can, and will, find out how to lose your unwanted belly fat in the next few minutes. Plus, I’m going to show you why all the gimmicky fat loss programs don’t work, and how you can avoid them forever. Sound good?

Well, let’s dig in.

The first thing to “get” when getting rid of belly fat is knowing exactly what you’re dealing with here. Most people jump the gun and want to know

Posted in בלוג by Proesthe Esthetic
03/09/2019

Breast Surgery: Options

Breast surgery typically can be divided into three general categories: augmentation, reduction, and reconstruction. Each type of surgery is explained.

Breast surgery options

Breast surgery typically can be divided into three general categories: augmentation, reduction and reconstruction.

Breast augmentation

Breast augmentation is performed to enhance the appearance, size and contour of a woman’s breasts.

Posted in בלוג by Proesthe Esthetic
27/08/2019
10 TIPS ON HOW TO EAT HEALTHY AND STAY FIT

10 TIPS ON HOW TO EAT HEALTHY AND STAY FIT

10. Eat a variety of nutrient-rich foods.
– Your daily food selection should include bread and other whole-grain products; fruits; vegetables; dairy products; and meat, poultry, fish and other protein foods.

9. Enjoy plenty of whole grains, fruits and vegetables.
– One should be eating 6-11 servings from the bread, rice, cereal and pasta group, 3 of which should be whole grains.
– One should also be eating 2-4 servings of fruit and 3-5 servings of vegetables.

8. Maintain a healthy weight.
– You should find out what weight is right for you, and that depends on many factors such as your sex, height, age and heredity.

Posted in בלוג by Proesthe
27/08/2019
20 EFFECTIVE TIPS TO LOSE BELLY FAT

20 EFFECTIVE TIPS TO LOSE BELLY FAT

It’s seriously harmful.

This type of fat — referred to as visceral fat — is a major risk factor for type 2 diabetes, heart disease and other conditions (1).

Many health organizations use BMI (body mass index) to classify weight and predict the risk of metabolic disease.

However, this is misleading, as people with excess belly fat are at an increased risk even if they look thin on the outside (2Trusted Source).

Though losing fat from this area can be difficult, there are several things you can do to reduce excess abdominal fat.

Posted in בלוג by Proesthe Esthetic
11/07/2019

WHEN IS THE RIGHT TIME FOR HAIR TRANSPLANT SURGERY?

Hair loss is a condition that leaves many men and women feeling self-conscious about their appearance. Thinning hair often makes a person look significantly older, especially when hair loss begins at a young age.

Although there is no “magic pill” to treat hair loss, scientists and hair specialists are hard at work in search of hair loss “cures”.  Although this has proven to be very elusive, medical therapy treatments such as Propecia , Rogaine and PRP ( Platelet Rich Plasma ) are  considerations to fight hair loss, particularly for younger patients and/or patients in early stages of hair loss. While a non-surgical approach can provide outcomes of varying success for hair loss sufferers, at True & Dorin Medical Group we offer advanced hair loss surgery options that are proven, permanent and give patients back the hair fullness that they truly desire.

Posted in בלוג by Proesthe
06/07/2019

WHEN IS THE BEST TIME OF THE YEAR TO DO LIPOSUCTION FOR ME?

Whenever you’re having a procedure done, you have to make certain that it schedule it at an appropriate time. The answer as to when you should have liposuction done depends upon a few factors, and considering them can help you to make the right decision.

Recovery Time

One of the largest factors to consider is the recovery time. Speaking with your doctor about the exact amount of time you should allocate for recovery is pivotal. Keep in mind that the recovery period is usually an approximate and cannot be defined down to the day. You should opt for a time of the year when you have the necessary period for recovery.

Posted in בלוג by Proesthe